Pilates for Pre & Rehabilitation

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Pilates can be used when recovering from injury and after most forms of surgery as it can help to rebuild the body’s strength in a gentle, safe and effective way.

Core stabilisation, joint mobilisation and work to achieve better posture have huge benefits in both the recovery of an injury or surgery. However, it is equally important to find the right exercises to prepare for surgery and future physical events.

The huge Pilates repertoire means there is plenty of exercise choice for everyone that can be modified to accommodate all individuals to create a personal approach.

In fact, Pilates is now offered at many physiological clinics and wellness centres to aid in the recovery of injuries, orthopaedic rehabilitation and post-surgery therapy.

Research is showing that Pilates can be an effective treatment for many chronic ailments, especially neck and back pain and hip and knee joint replacements.

We are happy to work with a client’s clinical team to assess when is the right time to return to exercise, employ the appropriate exercises for the stage of recovery and develop a programme that has long-term benefit.

“The acquirement and enjoyment of physical wellbeing, mental calm and spiritual peace are priceless to their possessors…” Joseph H. Pilates