Pilates encourages the body to move with ease and efficiency, combating common every-day and sports-related stress and injury. The specialised Pilates equipment is used in studios world over to aid sports performance or combat injury with Sports Specific clients.
A Body in Mind Sports Pilates Programme can help achieve lasting and positive results. It encourages good focus and mental clarity, musculoskeletal balance and also aids in relaxation and recovery.
Developing the core, improving stability and posture, challenging range and muscle endurance, makes athletes more agile, helps prevent injury and increases sports performance.
It also encourages concentration, dynamic movement and better breath utilisation. Pilates helps athletes to understand their bodies, become more aware of movement and how best to control it.
“With body, mind and spirit functioning perfectly as a co-ordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” Joseph H. Pilates