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Body In Mind Pilates Derby  

Welcome to Body in Mind Pilates Derby

Body in Mind Pilates, Derby is based in Friar Gate in the City Centre. Housing a fully equipped Pilates Studio boasting all the latest equipment from Balanced Body, California and employing a range of Pilates Teachers and Physical Therapists with a wealth of experience, ensures that clients get the best service around.

Whether you are trying Pilates for the first time, coming back from injury, a sports enthusiast or looking for a new approach to exercise then Body in Mind Pilates, Derby offer programmes tailored specifically to your needs. It is suitable for everyone and exercise programmes are individually created for the needs of each client.
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The Pilates Method is a contemporary and innovative approach to exercise uniting the mind and body through a system of controlled, flowing, efficient exercises. Joseph Pilates originally called his approach “Controlology” and developed the technique incorporating ideas from Eastern and Western philosophies. Pilates was a pioneer of exercise, constantly inventing new equipment and developing his technique for better results. Although over 80 years old the technique continues to develop with dedicated Pilates contemporaries the world over helping to ensure its relevance for the body of today.

A Body in Mind Pilates programme promotes an increase in flexibility, muscle endurance, strength, balance and proprioception – so not only is the body challenged but awareness is developed too. Exercises are tailored to the individual and the method works using the fundamental principles to accommodate all body types.

Pilates can re-educate the way we exercise. It helps correct years of habitual movement, postural imbalance and combats the stresses and strains of our busy everyday lives. The method encourages

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What are the benifits
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The Pilates method uses an intelligent approach of addressing musculature imbalance to re-educate the body; working from the inside out. This helps the stabilising muscles to support the body more efficiently, freeing tension elsewhere.

The three most commonly reported benefits from our Body in Mind clients are:

  • Better posture
  • Streamlined body shape
  • Good support for injuries

Body in Mind Pilates, Derby lead a variety of Pilates studio sessions and classes. All tutors are comprehensively trained and we ensure the most up to date industry standards.
Our aim is for clients to gain lasting results in a non-threatening, relaxed and supportive environment.

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Philosophy Strengthen, Lengthen, Stretch-Re-Energise
FLAT 1, 5a, VERNON STREET, DERBY DE1 1FR. TEL 01332 349500
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