The Pilates Method is a contemporary and innovative approach to exercise uniting the mind and body through a system of controlled, flowing, efficient exercises. Joseph Pilates originally called his approach “Controlology” and developed the technique incorporating ideas from Eastern and Western philosophies. Pilates was a pioneer of exercise, constantly inventing new equipment and developing his technique for better results. Although over 80 years old the technique continues to develop with dedicated Pilates contemporaries the world over helping to ensure its relevance for the body of today.

A Body in Mind Pilates programme promotes an increase in flexibility, muscle endurance, strength, balance and proprioception – so not only is the body challenged but awareness is developed too. Exercises are tailored to the individual and the method works using the fundamental principles to accommodate all body types.

Pilates can re-educate the way we exercise. It helps correct years of habitual movement, postural imbalance and combats the stresses and strains of our busy everyday lives. The method encourages

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