About Us
Body in Mind Pilates is one of the most comprehensive, fully-equipped Pilates Rehabilitation Studios in the East Midlands, boasting all the latest Balanced Body equipment and an experienced and highly qualified staff team.
Using the classical exercise method, first developed by Joseph Pilates over 90 years ago, alongside a modern, evolved repertoire, Body in Mind Pilates develop exercise programmes tailored specifically for clients’ needs.
The Pilates Studio Equipment offers infinite ways to engage and support every individual, ensuring each workout is different and develops as the client does.
At Body in Mind Pilates, we create individual training programmes for clients on a comprehensive range of specialised Pilates equipment. Programmes address injury rehabilitation, postural issues and general physical goals to ensure effective and long-lasting results for each client.
The method uses the Pilates fundamental principles of Concentration, Control, Breathing, Centering, Fluidity, Precision & Relaxation, to exercise the whole body and accommodate all body types. As the exercises are gentle there is no age limit to starting a programme.
The Pilates studio equipment is multi-functional and most pieces use spring resistance to vary the challenge for each client. Joseph Pilates’s original inventions, revolutionary at the time, have been continually developed and updated to ensure Pilates remains at the forefront of exercise and rehabilitation practice. Each piece of studio equipment adjusts to suit everyone’s requirements.