Initial Assessment

We ask all clients to undertake an Initial Assessment when joining for the first time. This consultation is the perfect opportunity to discuss body history, the needs and goals of the client, and is where the teachers will conduct a postural assessment. A personalised exercise programme is then devised and Read more…

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Clinical Pilates

A Clinical Pilates programme promotes an increase in flexibility, muscle endurance, strength, balance and proprioception, creating a stronger body with a real sense of harmony and equilibrium. The technique also improves breathing which in turn increases energy levels, mental clarity and alertness. Tailor-made programmes are created for the individual utilising Read more…

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Matwork

Matwork classes are an excellent way for beginners to try the Pilates Method. Based mainly on the floor with a low impact approach, classes are a good way to master the fundamentals and learn more about the body. Clients can then progress onto the specialised Pilates Studio Equipment or work Read more…

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Pilates for Posture

Developing a good balance of muscle strength and flexibility is essential for a functioning, healthy, happy body. No-one has perfect posture but practising Pilates can help support postural imbalances and combat the stresses and strains of our busy everyday lives. Regulating breathing and encouraging deep diaphragmatic breath whilst exercising, helps Read more…

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Pilates for Pre & Rehabilitation

Pilates can be used when recovering from injury and after most forms of surgery as it can help to rebuild the body’s strength in a gentle, safe and effective way. Core stabilisation, joint mobilisation and work to achieve better posture have huge benefits in both the recovery of an injury Read more…

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Sports-Specific Pilates

Pilates encourages the body to move with ease and efficiency, combating common every-day and sports-related stress and injury. The specialised Pilates equipment is used in studios world over to aid sports performance or combat injury with Sports Specific clients. A Body in Mind Sports Pilates Programme can help achieve lasting and positive Read more…

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Natal Pilates

A Body in Mind Pregnancy programme is especially designed for each individual, helping clients to cope with the changes of the body positively. We can help you create the strength the body needs for childbirth, labour and beyond. Our programmes also help you learn useful breathing techniques and relaxation exercises Read more…

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