Pilates
Pilates is a contemporary and innovative approach to exercise uniting the body and mind through a system of exercises, executed with awareness to improve both physical and mental wellbeing.
The Pilates studio equipment is multi-functional and most pieces use spring resistance to vary the challenge for each client. Joseph Pilates’s original inventions, seen as pretty bizarre at the time, have been developed and updated to support the bodies of today. Each piece of studio equipment adjusts to suit everyone’s requirements.
Our Pilates studio equipment includes: Studio Revo Reformer, Cadillac/Reformer Combo, Studio Reformer Tower, Exo Wunda Chair, Tower Mat, Ladder & Arc Barrels and introducing the Pilates inspired CoreAlign, alongside lots of small equipment to compliment and personalise the practice.
The regular Studio Equipment sessions are conducted on a 1-1 or 1-3 basis and last for an hour. Reformer/Tower classes are 1-3 and last 50 minutes. Initial Assessments usually last for 75 minutes.